1. Benefits of Couples Counseling

    Famous blacksmiths often create the sharpest swords; great writers produce powerful novels and articles. Most often than not, they do counseling when they get demotivated or burnt out. It is the same with couples. Partnership with another person is difficult. Even the people with the most common of characteristics will bound to have fights and disagreements sooner or later. The good thing is they …Read More

  2. How Therapy Can Help You Overcome Anxiety

    Whether you’re feeling overwhelmed by a big workload at the office, you’re going through some personal issues that are taking all of your strength, or you are feeling like the weight of the world falls on your shoulders, seeing a therapist can offer the relief you’re looking for. At Two Rivers Counseling in Portland, we strive to provide each and every patient with therapy that is profession…Read More

  3. Are You Experiencing Post-Holiday Depression?

    You may have heard that it’s normal to experience depression over the holidays. While there are many different reasons that this can occur, it’s also normal to experience a bout of depression after the holidays are over. Of course, this year has felt like a rollercoaster ride to many — and with so many people who chose to remain home and instead settled for seeing friends and family members …Read More

  4. 3 Things to Do For Yourself Every Day

    Let’s be honest — dealing with life in the midst of a pandemic is incredibly difficult. Not only is it more complicated to see friends and family members, but for many, work is also a massive challenge. For some, it’s adjusting to the new dynamic of working from home and trying to maintain a work/life balance. For others, it’s masking up and going into work every day in order to bring home…Read More

  5. Dealing With the New Stress of Working From Home

    It’s a situation that many are familiar with — a job that once required you to come into the office now requires that you work from home. For some, this is one of the best gifts that life has given them and they love having the freedom to organize their day from the comfort of their own living space. For others, it’s a more frustrating experience. If you’ve found this page, chances are tha…Read More

  6. Speak with a Family Therapist Online

    With the recent pandemic still ongoing, many families are finding themselves in closer proximity than ever before. Of course, every family is a little bit different, but the fact remains that for many people out there, the reality is that we’re in our homes the vast majority of the time. In the past, some family members would leave the house to go to work and others to go to school. Parents had …Read More

  7. How Are You Practicing Self-Care During COVID?

    We are truly living in unique times. Will things open up again soon? How long will we have to practice social distancing? What does the future look like? Needless to say, a lot is up in the air right now and that can feel overwhelming at best and scary at worst.  That’s why in today’s post, we’d like to pose another question for you to consider — what are you doing to take care of yoursel…Read More

  8. The Importance of Connection During a Global Pandemic

    In this time of social distancing, it can be hard to connect with the people we care about. Depending on your circumstances, you may be staying indoors with roommates or family, or you might live alone. Either way, you are facing some unique challenges, but here’s some good news — you’re not in this alone! At Two Rivers Counseling, our goal is to help people to find peace, joy, and comfort e…Read More

  9. Do You Need to Speak with a Therapist During COVID-19?

    There is no doubt that we are living in absolutely unprecedented times. In addition to dealing with a serious global pandemic, many people are uncertain about the future of their jobs. We’re worried about friends and family members who may be susceptible to coronavirus. We’re getting stir crazy from having to stay indoors. We’re frustrated at a lack of necessary groceries and supplies. Needl…Read More

  10. What To Do When You’re Feeling Hopeless

    There are a lot of things out there that can leave you feeling hopeless, powerless, and frustrated. Whether it’s the current political climate, the outbreak of the Coronavirus, or frustration at work, the result can be a real sense of despair. What can you do? How can you move forward? At Two Rivers Counseling in Portland, we want you to know that there is hope. That’s why when you visit us, y…Read More