Whether you’re feeling overwhelmed by a big workload at the office, you’re going through some personal issues that are taking all of your strength, or you are feeling like the weight of the world falls on your shoulders, seeing a therapist can offer the relief you’re looking for. At Two Rivers Counseling in Portland, we strive to provide each and every patient with therapy that is professional, personal, and effective.

The most important thing to remember is that you don’t have to go through your situation by yourself. Reaching out in your time of need can sometimes feel difficult, but trust us when we say that we’ll be here to lend a helping hand without judgement. At the end of the day, we believe that everyone deserves to have someone they can talk to. Keep reading to learn more about how therapy can help you deal with the anxiety you’re feeling, or contact us now to schedule a free consultation. 

Uncovering the Cause of Your Anxiety

For many people, figuring out why they’re feeling a certain way doesn’t come easily. The feelings are overwhelming and oppressive, but the exact cause can’t be pinpointed. In other words, it can often feel like you’re experiencing the world in a fog. 

Mayo Clinic highlights the symptoms of anxiety disorders as including:

  • Feeling nervous, restless or tense
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety

Needless to say, these feelings can feel impossible to control. Thankfully, when you visit Two Rivers Counseling, we’ll work together to uncover the cause of your anxiety in addition to providing you with the tools you need to deal with everything that is going on in your life.

What to Expect From Our Therapy Sessions

Dr. Jeffrey Post-Holmberg, LPC is known for taking the time to listen deeply and carefully to each patient before working together to abandon brain connections that have been forged that are harmful and painful.

By reprocessing old memories and forging new, functional pathways in your brain, our goal is to help you move forward confidently in your life. You deserve to have a therapist you can rely on, and whether you prefer to sit in Dr. Post-Holmberg’s office, take a walk, or sip a cup of tea together during your session is up to you.

You don’t have to go through your situation alone. Contact us now to schedule a free 15 minute phone consultation. We look forward to hearing from you!