Moving across the country. Starting a new job. Ending a relationship. Dealing with an illness. These are some of the biggest changes that life can throw your way, and frankly, it can be overwhelming to deal with them. In many instances, it can almost feel like too much to even think about them. 

You’ve tried it all, from focusing on your breathing to going on walks to taking relaxing baths, but none of it seems to help. If you’re right down there in the weeds and you’re feeling like it’s just too much to handle, you’re not alone. Millions of Americans feel the same as you, but knowing that you’re alone isn’t enough. So what’s the answer? At Two Rivers Counseling, we’re here to help you through the tough times in life. Is seeing a therapist the right move for you? Keep reading to learn more.

Counseling That’s Professional, Personal, and Effective

At Two Rivers Counseling, you’ll find that Dr. Post-Holmberg is dedicated to helping you find ways to overcome the unique challenges that you’re facing. All too often, it can feel like you’re staring at a giant mountain. You don’t have any gear, the sky is getting dark, and there’s snow at the top. It can feel downright impossible to make it over.

Here’s the truth — it’s okay to ask for help!

Dr. Post-Holmberg is careful to listen deeply to the specifics of your situation. Because telling your story is so important, the Two Rivers approach is to look for ways to find meaning in your story as we work together to find a plan that you can put into action for making it over the mountain in your life.

What’s Your Story?

For many, making the decision to find a therapist is a challenging one. How do you know when it’s time to find a counselor? Unfortunately, there is a stigma around therapy in our society. This can make it easy to question whether or not you need help, but the reality is that there’s nothing wrong with asking for help. In many instances, it takes the outside view of a professional to help bring everything into focus. That’s exactly what we seek to do.

One thing that many of the people who have visited our office appreciate is the open approach that we take to counseling. In other words, if you’re feeling overwhelmed by a big decision in your life and the last thing you want to do is sit in an office and talk about it, we can take a different approach. Whether you’d like to head out for a stroll to get some air while we chat or try something else, Dr. Post-Holmberg is eager to help in the way that makes the most sense to you. 

Perfect for couples, individuals, or even entire families, Two Rivers Counseling seeks to be the place that you turn when you’re looking for a therapist in Portland. No matter your situation, no matter your experience, no matter your thoughts on how to deal with it, if you’re at the point where you have realized you need help, turn to us. We’re happy to stretch out our hands and give you the encouragement that you need to find a way to move forward happily and confidently. 

Schedule a Counseling Session Today

When you schedule your visit, you can expect that Dr. Post-Holmberg will listen to what you have to say. From there, we’ll bring balance to your thoughts together, and we can do that by sitting, standing, or walking. You can also expect that we’ll find some life-affirming thoughts that you can hold onto when things start to feel like they’re getting out of control. After all, the past often provides us with helpful context for how to approach the future.

What does your future have in store for you? The door is wide open, so your first step is to walk through it. If you’re ready to find a helpful, healthy way to approach the challenges that life has thrown your way, the team at Two Rivers Counseling is here to help. Contact us today to schedule an appointment and rest assured that you’re in good hands. We look forward to hearing from you!