There’s no doubt about it — finding the right counselor can be an incredibly tricky thing to undertake. The good news is that you’ve found Two Rivers Counseling. A trip to see Dr. Jeffrey Post-Holmberg might just be exactly what you’ve been searching for. With experience as a family therapist for a social service agency here in Portland, Dr. Post-Holmberg worked with a number of different patients to foster healing.

Dr. Post-Holmberg utilizes attachment theory, narrative therapy, trauma reprocessing, and more into his work of bringing emotionally-focused therapy to people who need his help the most. Wondering what to expect from your appointment? Feel free to browse our website for answers to your specific questions, but if you’re just looking for a general idea, today’s blog post is for you. In it, we’ll take a look at the types of therapy that are offered at Two Rivers Counseling. Keep reading to learn more.

Counseling Services We Offer

Couples Counseling

Going through life with a partner is a wonderful thing, and the truth is that even two people who are perfectly suited to one another will have some challenges. Unfortunately, there’s no guide book out there on how to have a successful relationship. If you and your partner would benefit from the listening ear of professional counselor, Dr. Post-Holmberg would love to lend an ear.

Family Counseling

There’s nothing in life quite like family, but you probably know what we mean when we say that when things start to go off the track, it can all go wrong quickly. At the end of the day, the truth is that there are a lot of personalities at work and this can cause conflict. Dr. Post-Holmberg can help you and your family to work through the issues that you’re experiencing. The end goal is harmonious, collaborative change, and it doesn’t get much better than that.

Individual Counseling

When you need to find a therapist to help you work through a traumatic event that you’ve experienced, look no further than Two Rivers Counseling. Carrying traumatic experiences with you is a weight on your shoulders, but seeing a counselor can help, allowing you to share some of that burden with someone you can count on. At Two Rivers Counseling, we utilize the Eye Movement Desensitization and Reprocessing model.

Men’s Counseling

Men, what stories do you tell yourself about your life? What stories do you believe others tell about you? Oftentimes, these stories can prove to be rather destructive. Unfortunately, it can feel downright impossible to find an outlet. This is nothing to be embarrassed about. With both one-on-one and group counseling sessions available, our men’s counseling sessions are designed to help you through the toughest parts of your life that can sometimes go neglected.

What to Expect From Your Visit

Are you wondering what you can expect from an average session? The truth is that it is tailored specifically to suit your unique needs. Prefer to drink a cup of hot tea and talk about your day? We can do that. Would you feel more comfortable heading outside for a walk? That’s just fine as well!

The thing you should know about your visit to Two Rivers Counseling is that Dr. Post-Holmberg is there to listen deeply as you tell the stories that matter to you. If you’re not sure you need to see a therapist, that’s okay too. Regardless of your situation, you can give our office a call and get a free fifteen minute phone consultation. If you decide to move forward, we’ll schedule an appointment. Speaking of which, appointments are available in 50- or 90-minute sessions.

The Portland Counseling Office You Can Count On

At Two Rivers Counseling, our goal is to provide you with the help you need to make it through a difficult situation. There’s no shame in feeling like you can’t do something on your own. Instead, you should view it as a strength that you recognize the areas in your life in which you would benefit from help.

For professional, personal, effective counseling in Portland, Oregon, look no further than Two Rivers Counseling. Contact us today with any questions you may have, or feel free to book an appointment online now.