If you’re going through a difficult time in your life, there might be something you need to hear — you don’t have to go through it alone! All too often, people feel like they have to tough it out when they’re going through a rough patch. Whether it’s a recurring problem in a relationship, a frustrating experience with depression or anxiety, or something else entirely, the truth is that sometimes we need a little help to make it through the difficulties that life throws our way. 

That’s why if you’re searching for counseling in Portland, Oregon, you’re always welcome at Two Rivers Counseling. We know that it can be hard to find a therapist, but that’s why we want you to know that we offer professional, personal, effective counseling that’s designed to meet you exactly where you are. No matter your situation, you deserve to speak with someone who can help you to work through things. 

So what exactly does that look like at Two Rivers Counseling? Keep reading to find out, or feel free to schedule a consultation today.

Get The Help You Need

At Two Rivers Counseling, couples, families, and individuals all get the guidance they need. Dr. Jeffrey Post-Holmberg brings years of counseling experience to the table in order to help people work through a variety of different issues. With a focus on attachment theory, emotionally-focused therapy, narrative therapy, and trauma reprocessing, Dr. Post-Holmberg seeks to work with people who need a helping hand.

Couples Counseling

Here’s the truth: even two people who have a lot in common and were meant to be together can have disagreements. No relationship is perfect, and if you and your partner need some help working through the issues that are putting a strain on your relationship, it makes sense to find a therapist. Whether it’s a rough patch or there’s a problem that has been an issue in your relationship for years, Two Rivers Counseling can help.

Family Counseling

There’s no doubt about it — there are a lot of moving parts when it comes to the average family dynamic. When you’re having a difficult time working through that dynamic, sometimes an outside perspective is exactly what you need to start things moving in the right direction.

Individual Counseling

Of course, individuals who need a helping hand will find it here as well. Whether it’s a difficult time in your life or the aftermath of a traumatic experience, Dr. Post-Holmberg can help you to unlock the tools you need to move forward confidently.

What Does the Approach Look Like at Two Rivers?

As a therapist, Dr. Post-Holmberg will listen deeply and carefully to individuals, couples, and families as they tell their stories. He works with the connections between people, how change or lack of change causes something to happen somewhere else in the system — this is known as systems theory. The result is that people start to hear the stories they’re telling themselves about themselves. Believe it or not, the stories aren’t always true.

Perhaps best of all, we’ll take the approach that suits your needs best. For example, if you prefer the comfort of the therapy room, we can settle into comfortable spots and drink a cup of tea. Do you process things better while you’re on the move? If that’s the case, we can grab our jackets and take a stroll outside while we talk through what’s going on. Ultimately, the goal is to provide patients with a comfortable atmosphere that fosters change, growth, and understanding.

Schedule an Appointment Today

If you’ve been considering counseling in Portland and you’re ready to speak with a professional counselor, you’re in the right place! Allow us to repeat it one more time for those who need to hear it the most — whatever you’re going through, you don’t have to go through it alone.

Contact us with any questions you may have or feel free to schedule an appointment online today. Either way, we’re happy you found us and we look forward to speaking with you!

About Dr. Post-Holmberg

Dr. Post-Holmberg weaves threads of attachment theory, emotionally-focused therapy, narrative therapy, and trauma reprocessing into his practice. His practical life experience in loss, parenting, husbanding, blended families, climbing, trail running, biking, yoga, meditation, and living abroad all combine to inform his practice as a therapist with Two Rivers Counseling.

Learn more here.